“The power of Yin Yoga is time, not effort”
Benefits of Yin Yoga
Flexibility
Yin Yoga can help to lubricate the joints. Working on the energy lines of the body it aims to establish balance.
mental health
Can reduce symptoms of stress, depression, anxiety, and sleep disturbances.
connections
Encouraging you to connect with your breath.
What is YIN YOGA?
-
Yin Yoga is a slow-paced, passive and contemplative style of yoga, incorporating principles of traditional Chinese medicine. Poses may be held for up to five minutes (longer than for active styles of yoga).
The sequences of postures are meant to stimulate the energy channels of the body known as meridians in Chinese medicine and target the connective tissues of the body—the tendons, joints, fascia networks and ligaments. It is suitable for all levels and no warm-up or experience is necessary.
