“Taking time out to each day to relax and renew is essential to living well”
Benefits of Restorative Yoga
Recharge & Refresh
Eases deeply held tension and recharges your batteries, leaving you feeling fresh and motivated.
creating the right space
Restorative Yoga can soothe your nervous system, settle the mind and help create space for you to feel into what's important for you to flourish
peace & calm
Promotes states of peaceful contemplation, abundance and well-being
What Is Restorative yoga?
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Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle and comfortable positions.
The focus is on opening and relaxing and not on strength or flexibility.
The practice of mindfulness encourages you to be more in the present moment, bringing awareness to your thoughts and patterns that keep your mind busy. The benefits are stress reduction, better sleep, more harmonious relationships and more self-awareness.
