“IT’S TIME TO TAKE CARE OF YOU”

Benefits of self-care

CHANGES

Making good self-care choices can help you move towards a desired outcome or support you to make positive changes in your life.

FOCUSED

Self-care means taking proactive steps to tend to your physical and emotional health.

HEALTHY

Taking care of yourself, healthy diet, creative mind and enjoying the things you love to do. building connections with new people. Seeing friends and family.

Breathing Exercises

Peace Breathing

Breathe in and out through both nostrils and silently repeat the mantra ‘breathe in Peace....breathe out Peace’ in time with the inhale and exhale. As a meditative and mindful practice, this breath can bring a sense of calm to difficult situations and it might help you to respond to challenges with more clarity.

classes & Retreats

  • Mini Restorative Yoga and Mindfulness Retreat

    Saturday 14th September 10.00am – 13.30pm

    Pulford Village Hall

    £55pp before 14th August // £60pp after that date.

    This offers you a chance to simply be in a friendly environment and try some techniques to support you in your daily self-care. It will include gentle restorative yoga, guided breathing and mindfulness practices, yoga nidra relaxation and a sound bath.

    This event is being run in collaboration with Wendy Dineen of Mymindfulcoach.co.uk, Instagram's @mymindfulcoach. Wendy is a wonderful restorative yoga teacher, experienced mindfulness practitioner and wellness coach.

    Please contact me if you’re interested in coming along and would like to book a place. Please remember that spaces are limited. I also offer gift vouchers if you’d like to treat a friend or loved one.

    Book Today!

  •  Hatha Yoga Tuesday's

    12.15pm – 1.15 pm 

    Double Tree Hilton, Chester.

    Book Today!

  • Gentle Yoga Thurday's

    10.30 am – 12.00pm

    Crabwall Manor Spa, Chester

    Book Today!