“Yoga is the journey of the self, through the self, to the self”
Benefits of Hatha Yoga
strength
Builds strength, improves flexibility and aligns the posture.
focus
Develops mental focus and mind-body awareness
inner peace
The balancing themes of Hatha Yoga extend to the emotional realm, as the practice helps practitioners develop emotional resilience and cultivate a sense of inner peace and contentment
What is hatha Yoga?
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Slow paced hatha yoga with dynamic Sun salutations / flows, dynamic and static postures, breathing practices. Relaxation to close. Builds strength, improves flexibility and aligns the posture.
Develops mental focus and mind-body awareness.
