“With our thoughts, we make the world”
Benefits of mindfulness
aWARENESS & CONNECTION
The benefits are stress reduction, better sleep, more harmonious relationships and more self-awareness
living in the moment
It helps you stay in the present instead of worrying about the past or future.
healthier mind
Your mind begins to take control, rather than your heart. Choices become clearer, and if they're hazy, they're easier to figure out.
What is mindfulness?
-
The practice of mindfulness encourages you to be more in the present moment, bringing awareness to your thoughts and patterns that keep your mind busy. Exploring ‘autopilot’ and how you can go through life as passengers, worrying about the future or the past. Practices such as meditation, body scanning, awareness of breath and self-reflection can all help to support what can become more of a way of being. The benefits are stress reduction, better sleep, more harmonious relationships and more self-awareness.
