Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

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Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles.

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Hatha yoga is a traditional form of yoga, slower practice, and you'll hold poses for longer than you would in a flow-style yoga class. This means it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.

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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

We currently hold Retreats and Weekly Classes surrounding Mindfulness techniques.

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Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress. Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.

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We offer self-care tips in some of classes and retreats part of our wellness programmes.

We have some examples of yummy nutrition recipes to upload to your online scrapbook.

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